HEART ATTACKS - PREVENTION

Useful Tips

A condition where the oxygen and the blood supply is restricted to the heart, if left untreated results in heart attacks. It may also ultimately lead to death. You can also prevent the recovery of a heart attack by:

Taking your medications regularly.

These medicines are prescribed to prevent blood clots and lower the levels of cholesterol. Change your lifestyle to some extent like you need to quit smoking immediately as it has high risks of heart attacks. Eat a low fat and low cholesterol diet that will reduce the amount of fat in your blood. Control the levels of your blood pressure and diabetes by having a healthy diet, exercising regularly, medicines, and controlling the amount of salt and sugar in your diet. High blood pressure damages the lining of the arteries and leads to heart complications.

Control your stress and anger by learning many different skills like time management, yoga, or relaxation to lower your stress.

Use these skills effectively at times to control you stress or anger that may otherwise lead to heart attack. You can also enroll yourself and participate in the cardiac rehabilitation programs, wherein you can learn the different techniques to avoid or control your stress and anger and what to do in case of emergencies.

Avoid sex for the first 2 weeks as you are at a greater risk of heart related problems during sex. This risk becomes less after 6 weeks.

There are exercises that help to prevent the heart attacks by reducing stress, high blood pressure, cholesterol levels, and excess weight. It is recommended to exercise at least half an hour a day. This should include jogging, cycling, walking, swimming, etc. you can even go for exercise machines like simulated skiers, stair climbers or elliptical cross trainers.

Even yoga exercises are found very helpful to prevent the evidence of heart attacks. Exercises make your heart stronger, but make sure that you do not over exercise. Weight lifting in particular can trigger a heart attack.

It is always better to consult your doctor before you start you exercise program. Once you face a heart attack, you need to try hard to try to prevent it from occurring the next time. For this, you need to keep your heart healthy and minimize the risks to prevent future damages to the heart.

You need to take proper care so that it does occur again the next time. Use this article as a guideline to help you in the process. Number of people surviving a heart attack have recovered completely and are leading productive lives.