Women Issues

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Discomforts during Pregnancy
The following are the most common pregnancy concerns and the strategies to deal with them while you are on the job:

PRENATAL NUTRITION - Nutrition Before Delivery
The following guidelines were develped to help you get the best possible nutrition for you and your baby. However, the guidelines are only recommendations and may need to be adjusted if you are under or overweight, unable to eat, have special dietary needs or allergies; or if you are carrying more than one baby.

PRECAUTIONS for PREGNANCY
The first three months of pregnancy is the most crucial stage in your baby's development as all organs are forming. Throughout your pregnancy, but especially during the first three months, be very careful about using alcohol, drugs and medication. The following information outlines substances that require special precautions during pregnancy. Instructions are also given on how to keep track of fetal movements, an important sign of your baby's health.

Monthly Pregnancy guide
Learning you are pregnant is a joyous occasion. For the next nine months, you will go through many changes. Although each woman's pregnancy is different, this month-by-month guide can help you plan for some of the changes that may occur.

OSTEOPOROSIS
The meaning of the term ‘Osteoporosis’ originates from ‘Osteo’ meaning bone, and ‘porosis’ implying thinning or becoming more porous. Hence, osteoporosis literally means ‘thinning of bone’.

Look Beautiful - Naturally
Our skin faces a constant barrage of chemicals everyday from pollution to harsh chemically formulated products that strip the skin of its natural balance. These simple Ayurvedic home remedies help you to attain a clear, healthy and glowing complexion. Ayurveda mentions many simple natural ways to maintain a healthy and glowing skin. Using these natural ways, one can stay beautiful


WRINKLES - Beauty Tips
Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness.


23 Ways to Reduce Wrinkles - Beauty Tips
Worried that your skin looks older than you feel? Here are 23 ways to reduce wrinkles – starting now! Whether you're 35 and just beginning to see the first signs of aging, or 55 with skin that isn't exactly keeping your birthday a secret, seeking ways to reduce wrinkles is probably on your agenda.